{"id":7977,"date":"2024-05-08T08:00:00","date_gmt":"2024-05-08T12:00:00","guid":{"rendered":"https:\/\/gotu.com\/?p=7977"},"modified":"2024-11-06T17:15:51","modified_gmt":"2024-11-06T17:15:51","slug":"the-power-of-outdoor-breaks-for-mind-and-body-with-sonya-dunbar","status":"publish","type":"post","link":"https:\/\/gotu.com\/dental-professionals\/the-power-of-outdoor-breaks-for-mind-and-body-with-sonya-dunbar\/","title":{"rendered":"The Power of Outdoor Breaks for Mind and Body with Sonya Dunbar"},"content":{"rendered":"\n<p>In the busyness of our daily lives in the dental world, it can be easy to get caught up in the chaos and forget to take a moment for ourselves. Amidst the appointments, procedures, and paperwork, it\u2019s important to remember the importance of pausing, stepping outside, and soaking in some warm sun, especially for <a href=\"https:\/\/gotu.com\/dental-professionals\/hygienist\/\">dental professionals. <\/a><\/p>\n\n<p>As we approach spring, there\u2019s no better time to prioritize taking breaks outdoors. The fresh air, the breeze, and the sunshine can soothe our souls and rejuvenate our spirits. It\u2019s a simple yet powerful way to remedy stress and anxiety.\u00a0<\/p>\n\n<p><\/p>\n\n<p>When we immerse ourselves in nature, we give ourselves the gift of tranquility. The sights, sounds, and scents of the outdoors are a magical way to calm your mind and help you find inner peace. Whether you are strolling through the park, having a picnic in the countryside, or simply sitting on a bench and admiring the beauty around you, these moments of connection are invaluable for our well-being.\u00a0<\/p>\n\n<p><\/p>\n\n<p>Beyond just providing a temporary escape from our daily routines, spending time with nature can have long-term benefits. Research has shown that exposure to natural sunlight can boost our mood, enhance cognitive function, and even strengthen our immune system. The vitamin D that our bodies produce when exposed to sunlight plays a crucial role in regulating our mood and supporting our overall health.\u00a0<\/p>\n\n<p><\/p>\n\n<p>In addition, the act of soaking in the sunshine can be a powerful reminder to believe in ourselves and our abilities. Just as plants thrive and grow under the sun, we can also flourish and reach our full potential when we harness the power of nature. The sun can infuse us with energy and optimism empowering us to overcome obstacles and pursue our goals with new determination.\u00a0<\/p>\n\n<p><\/p>\n\n<p>In conclusion, as we embrace the spring season, let\u2019s all make a conscious effort to incorporate outdoor breaks into our daily routines. Whether it\u2019s a brief moment during our lunch break or weekend adventures in the great outdoors, let\u2019s prioritize reconnecting with nature and embracing the countless benefits it has to offer.<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe title=\"The Power of Outdoor Breaks for Mind and Body with Sonya Dunbar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2vEPyuosE_g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><strong>About Sonya Dunbar<\/strong><\/p>\n\n<p>In the vast landscape of the dental industry, where precision meets compassion, Sonya Dunbar emerges as a beacon of expertise, innovation, and advocacy. Affectionately known as the Geriatric Toothfairy, Sonya is not just a seasoned American dental hygienist; she is a TEDx speaker, international public figure, and a trailblazer in reshaping the narrative around oral health.<\/p>\n\n<p><\/p>\n\n<p>Sonya is a valued member of GoTu\u2019s strategic advisor board. By leveraging her experience, <a href=\"http:\/\/gotu.com\">GoTu <\/a>is better able to equip the dental community with valuable skills and techniques that create happier people and more bountiful careers. Zen Zone with Sonya Dunbar is a monthly installment distributed across GoTu\u2019s social channels with the goal of helping dental professionals navigate difficult situations with patients, colleagues, and work life balance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the busyness of our daily lives in the dental world, it can be easy to get caught up in the chaos and forget to take a moment for ourselves. Amidst the appointments, procedures, and paperwork, it\u2019s important to remember the importance of pausing, stepping outside, and soaking in some warm sun, especially for dental [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[50,82],"class_list":["post-7977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-professionals","tag-blog","tag-tips-and-advice"],"acf":[],"card":{"rendered":"\t\t<div class=\"col archive__col\">\n\t\t<div id=\"blog-post-7977\" class=\"blog-post card post-7977 post type-post status-publish format-standard has-post-thumbnail hentry category-dental-professionals tag-blog tag-tips-and-advice\" data-mobile=\"swiper-slide\">\n\n\t<a href=\"https:\/\/gotu.com\/dental-professionals\/the-power-of-outdoor-breaks-for-mind-and-body-with-sonya-dunbar\/\" class=\"card-img-wrapper\">\n\n\t\t<img width=\"600\" height=\"350\" src=\"https:\/\/gotu.com\/wp-content\/uploads\/2024\/05\/Power-Of-Outdoor-Breaks-1-600x350.webp\" class=\"card-img-top card-image wp-post-image\" alt=\"Sonya-Dunbar\" decoding=\"async\" \/>\n\t<\/a>\n\n\t<div class=\"card-body\">\n\n\t\t\n\t\t<div class=\"card-subtitle blog-card__catgeory\">\n\n\t\t\t<div class=\"entry-tax\">\n\t<a href=\"https:\/\/gotu.com\/types\/blog\/\">Blog<\/a><span> \u2022 <\/span><a href=\"https:\/\/gotu.com\/types\/tips-and-advice\/\">Tips and Advice<\/a><span> \u2022 <\/span><a href=\"https:\/\/gotu.com\/topics\/dental-professionals\/\">Dental Professionals<\/a><\/div>\n\t\t<\/div>\n\n\t\t<a class=\"card-more btn btn-tertiary\" href=\"https:\/\/gotu.com\/dental-professionals\/the-power-of-outdoor-breaks-for-mind-and-body-with-sonya-dunbar\/\">\n\t\t\tRead Article\t\t<\/a>\n\n\t\t\n\t\t<h2 class=\"card-title blog-card__title\">\n\n\t\t\tThe Power of Outdoor Breaks for Mind and Body with Sonya Dunbar\n\t\t<\/h2>\n\n\t\t<div class=\"card-text blog-card__excerpt\">\n\n\t\t\tIn the busyness of our daily lives in the dental world, it can be easy to get caught up in the chaos and forget to take a moment for ourselves. Amidst the appointments, procedures, and paperwork, it\u2019s important to remember the importance of pausing, stepping outside, and soaking in some warm sun, especially for dental [&hellip;]\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t"},"_links":{"self":[{"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/posts\/7977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/comments?post=7977"}],"version-history":[{"count":1,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/posts\/7977\/revisions"}],"predecessor-version":[{"id":9354,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/posts\/7977\/revisions\/9354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/media\/9964"}],"wp:attachment":[{"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/media?parent=7977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/categories?post=7977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/tags?post=7977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}