{"id":6259,"date":"2023-09-11T14:11:18","date_gmt":"2023-09-11T18:11:18","guid":{"rendered":"https:\/\/gotu.com\/?p=6259"},"modified":"2024-08-29T22:56:10","modified_gmt":"2024-08-29T22:56:10","slug":"beyond-burnout-webinar-strategies-for-self-care-overcoming-a-toxic-mindset","status":"publish","type":"post","link":"https:\/\/gotu.com\/updates\/beyond-burnout-webinar-strategies-for-self-care-overcoming-a-toxic-mindset\/","title":{"rendered":"Beyond Burnout Webinar: Strategies for Self Care &#038; Overcoming a Toxic Mindset"},"content":{"rendered":"\n<p>Are you tired of feeling drained, stressed, and trapped in a cycle of self-doubt? Ready to break free from the toxic mindset that&#8217;s been holding you back? Join us for a life-changing webinar with the incredible Sonya Dunbar, a woman who has triumphed over these challenges and is now dedicated to helping others do the same!<\/p>\n\n<p>Join TempMee for an exciting webinar on September 29th, 2023, to discuss preventing burnout and reclaiming your energy.<\/p>\n\n<p>In this immersive and empowering webinar, Sonya will dive deep into the following crucial topics:<\/p>\n\n<ul class=\"list-disc list-spaced wp-block-list\">\n<li><strong>Stop Energy Vampires:<\/strong> Learn how to protect your precious energy from the draining influences around you.<\/li>\n\n\n\n<li><strong>Stop Self-Sabotage:<\/strong> Discover strategies to overcome the self-destructive behaviors that have been sabotaging your success.<\/li>\n\n\n\n<li><strong>Stop Fantom Friends:<\/strong> Unmask the hidden toxic relationships that have been undermining your well-being.<\/li>\n\n\n\n<li><strong>Stop Letting People Make You a Stinkin Garbage Can:<\/strong> Reclaim your self-worth and set boundaries that protect your mental and emotional health.<\/li>\n\n\n\n<li><strong>End Impostor Syndrome:<\/strong> Gain the confidence to acknowledge your accomplishments and silence your inner critic.<\/li>\n\n\n\n<li><strong>Identify Negative Self-Talk:<\/strong> Learn to recognize and reframe the negative thoughts that have been holding you back.<\/li>\n\n\n\n<li><strong>Let&#8217;s Love the Skin You\u2019re In: <\/strong>Embrace self-love and body positivity, and find confidence in your unique beauty.<\/li>\n\n\n\n<li><strong>Fill Your Cup First:<\/strong> Prioritize self-care and well-being to ensure you can give your best to yourself and others.<\/li>\n<\/ul>\n\n<p>Sonya Dunbar&#8217;s journey from adversity to triumph is an inspiring testament to what&#8217;s possible. She&#8217;s on a mission to help you detox your thinking and empower you to love the skin you&#8217;re in.<\/p>\n\n<p><strong>About Sonya Dunbar<\/strong><\/p>\n\n<p>Sonya Dunbar, also known as the <a href=\"https:\/\/sonyadunbar.com\/\" target=\"_blank\" rel=\"noopener\">Geriatric Toothfairy<\/a>, has a wealth of experience and expertise in the dental industry. With over three decades of experience in private practice, nursing facilities, and academia, she has honed her skills as a registered dental hygienist.&nbsp;<\/p>\n\n<p>Sonya is the co-owner of Mobile Dental Xpress, dedicated to providing comprehensive dental services to long-term care facilities. As a geriatric oral health educator and trainer, Sonya tirelessly dedicates herself to spreading awareness about the critical importance of maintaining oral health as we age.<\/p>\n\n<p>Beyond her dental career, Sonya is a dynamic serial entrepreneur, a celebrated brand ambassador with a dedicated social media following, an accomplished business coach, and a renowned mindset coach specializing in guiding business owners and entrepreneurs toward their full potential.<\/p>\n\n<p>In addition, she has also co-founded the <a href=\"https:\/\/www.nmdconference.com\/\" target=\"_blank\" rel=\"noopener\">National Mobile &amp; Teledentistry Conference<\/a>, the American Mobile Dentistry &amp; Teledentistry Alliance, and the prestigious <a href=\"https:\/\/www.denobiawards.com\/\" target=\"_blank\" rel=\"noopener\">Denobi Awards<\/a>, and Sonya is behind the<a href=\"https:\/\/weareiwoman.com\/\" target=\"_blank\" rel=\"noopener\"> I, Woman Podcast<\/a> and movement.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of feeling drained, stressed, and trapped in a cycle of self-doubt? Ready to break free from the toxic mindset that&#8217;s been holding you back? Join us for a life-changing webinar with the incredible Sonya Dunbar, a woman who has triumphed over these challenges and is now dedicated to helping others do the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[77,50,78,80],"class_list":["post-6259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates","tag-associate-dentists","tag-blog","tag-dental-assistants","tag-hygienists"],"acf":[],"card":{"rendered":"\t\t<div class=\"col archive__col\">\n\t\t<div id=\"blog-post-6259\" class=\"blog-post card post-6259 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-associate-dentists tag-blog tag-dental-assistants tag-hygienists\" data-mobile=\"swiper-slide\">\n\n\t<a href=\"https:\/\/gotu.com\/updates\/beyond-burnout-webinar-strategies-for-self-care-overcoming-a-toxic-mindset\/\" class=\"card-img-wrapper\">\n\n\t\t<img width=\"600\" height=\"300\" src=\"https:\/\/gotu.com\/wp-content\/uploads\/2023\/09\/Sonya-Dunbar-Webinar-Blog-Image-600x300.png\" class=\"card-img-top card-image wp-post-image\" alt=\"Burnout-Webinar\" decoding=\"async\" \/>\n\t<\/a>\n\n\t<div class=\"card-body\">\n\n\t\t\n\t\t<div class=\"card-subtitle blog-card__catgeory\">\n\n\t\t\t<div class=\"entry-tax\">\n\t<a href=\"https:\/\/gotu.com\/types\/associate-dentists\/\">Associate Dentists<\/a><span> \u2022 <\/span><a href=\"https:\/\/gotu.com\/types\/blog\/\">Blog<\/a><span> \u2022 <\/span><a href=\"https:\/\/gotu.com\/types\/dental-assistants\/\">Dental Assistants<\/a><span> \u2022 <\/span><a href=\"https:\/\/gotu.com\/types\/hygienists\/\">Hygienists<\/a><span> \u2022 <\/span><a href=\"https:\/\/gotu.com\/topics\/updates\/\">GoTu Updates<\/a><\/div>\n\t\t<\/div>\n\n\t\t<a class=\"card-more btn btn-tertiary\" href=\"https:\/\/gotu.com\/updates\/beyond-burnout-webinar-strategies-for-self-care-overcoming-a-toxic-mindset\/\">\n\t\t\tRead Article\t\t<\/a>\n\n\t\t\n\t\t<h2 class=\"card-title blog-card__title\">\n\n\t\t\tBeyond Burnout Webinar: Strategies for Self Care &#038; Overcoming a Toxic Mindset\n\t\t<\/h2>\n\n\t\t<div class=\"card-text blog-card__excerpt\">\n\n\t\t\tAre you tired of feeling drained, stressed, and trapped in a cycle of self-doubt? Ready to break free from the toxic mindset that&#8217;s been holding you back? Join us for a life-changing webinar with the incredible Sonya Dunbar, a woman who has triumphed over these challenges and is now dedicated to helping others do the [&hellip;]\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t"},"_links":{"self":[{"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/posts\/6259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/comments?post=6259"}],"version-history":[{"count":1,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/posts\/6259\/revisions"}],"predecessor-version":[{"id":9417,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/posts\/6259\/revisions\/9417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/media\/6263"}],"wp:attachment":[{"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/media?parent=6259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/categories?post=6259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotu.com\/wp-json\/wp\/v2\/tags?post=6259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}